The TLC® Transformation Retreat
September 2023
The TLC® Transformation Retreat has been created for people who are seeking more from life. Much more.
Those who have a deep desire for fulfilment, rich relationships, freedom, peace, happiness and health. The seekers. The change-makers. The dreamers and the legacy makers.
Rooted deeply in the development of human connection, science informed consciousness and spiritual practices, the retreat will be fusing scientifically proven eastern methods of transformation with art, design, creativity, life-strategy, sound journeys, conscious-connected breath-work ceremonies, yoga, meditation, trail running, wild swimming and more.
You will learn how to use your body and the natural environment as a tool for optimisation and transformation. Set in an awe inspiring location where rugged, coastal land meets the wild south coast sea.
OUR COASTAL HOME
This new years 2023 retreat is located in Eastbourne, right on the hemline of the south coast in the UK. This sleepy Sussex seaside town is firmly making it's mark on the 'what's hot' scene, fusing old-school quirk with a fresh blast of culture. Just under 1.5 hours away from London by train; it's easily accessible for any city dweller seeking some fresh seaside air and new pastures to explore. We will have exclusive use of the entire hotel for the duration of the retreat: something that Port has never offered to anyone before!
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THE FOOD
Expect typical family-style dining, created using the finest local produce to energise and nourish you from within. The whole food plant-based menus will be designed and cooked by food alchemist and private chef Leila Kimiai-Nia. Leila is passionate about using high-vibrational foods from the earth to heal and focuses on plant-based nutrition as a tool to connect with nature and ourselves. She will be onsite to answer any of your questions. There will be no alcohol or dairy served throughout to allow your digestive system to detox + recalibrate whilst enhancing your ability to connect deeper in various ways.
Fresh fruit, smoothies, juices and herbal teas will be served at various times throughout the day to keep you satiated + thriving.
THE AREA
There will be ample time to explore the local area solo or together as a group with opportunities to try your hand at wild swimming + natural cold immersion, hiking and some trail running, visiting the local town and all it's sweet natured independent and artistic shops. We’re in the UK so pack waterproofs, trainers or walking shoes and clothes you don’t mind getting muddy!
THE SCHEDULE
This is subject to change but you can expect the following
MONDAY 20th - ARRIVAL
12pm - arrive, unpack + settle
1pm - intro to the retreat + itinerary
2-6pm - soul care massages w / Senses by Sim (pre-booked)
6pm - early supper w / Leila
7.30-9pm - beach-fire, sauna, sea dips (optional!) + open circle
ceremony
TUESDAY 21ST
7-8.15am - detox yoga flow w / Natasha (in a secret location!)
9am - wild sea dip + sauna time!
9.30-10.30am - family breakfast
11-1pm - TLC Life-Strategy session w / Natasha
1-2pm - lunch
2-4pm - time to ‘be’ + find your flow rest / read / sleep / journal /
connect / play / talk [+ more pre-booked massages]
4.30-7pm - Consciously Connected Breath-work Ceremony w / Betty
7.15-8.30pm - family style dinner
8.30 - 9.30pm - beach-fire hang :)
WEDNESDAY 22ND
7-9am - 5-10k morning trail run w / Rich Williamson to Beachy Head
9am - 10am - stretchy unwind flow w / Natasha | cool down, sea dip
+ sauna time!
10-11am - family breakfast
11.30-1pm - 'Marking Transformation' creative workshop w/ David Bracey
1-2pm - lunch
2-4pm - EXPLORE! time to ‘be’ + find your flow rest / read / sleep /
journal / connect / play / talk [+ more pre-booked massages]
4.30-6pm - 'Joy Mining' creative workshop w / Jenny Hunt
6.30-8pm - family style dinner
8.30 - 10pm - Sound alchemy immersion w / Jane
THURSDAY 23RD - DEPARTURE
8-9.15am - slow flow rest + restore yoga w / Natasha
9.15-9.45am - future life manifestation meditation w / Natasha
10am - farewell brunch
11am - closing circle
12pm - Leave :(
PRICE
FROM £746 pp all inc
(can be paid in 3 monthly instalments)
Sea Room with a bath £836
Town Room £776
Cabin Room £746
WHAT'S INCLUDED
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accommodation
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daily yoga classes
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daily meditation classes
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unlimited use of wood-fired beach sauna
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2 hour sound immersion
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conscious connected breathwork session
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professional trail running trip to beachy head
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2 x immersive creative workshops run by Designer David Bracey and Artist Jenny Hunt
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TLC Life strategy sessions w / Natasha
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TLC Life Hack Booklet to take home
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Your very own Yogi-bare mat worth £85 to take home
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3 freshly prepared plant based meals per day plus snacks and unlimited tea
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Goody bag worth up to £100 stocked with remedies and products to help optimise your health and soothe your nervous system
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linen
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towels
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natural toiletries and a whole lotta fun!
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WHAT'S NOT INCLUDED
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Travel
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Additional therapies
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Alcohol
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Swimming towels