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TLC™ REST, RESTORE + RECONNECT

- UK RETREAT -

Rutland - East Midlands

 

August 13-16th 2021

 

Booking : hello@natashakrichardson.com

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The TLC™ Rest, Restore + Reconnect retreat has been created for people who are always ‘on’ and find it near to impossible to switch 'off'.

This retreat is for those of you who have connected so much with the doing parts of your life, you’ve forgotten what it’s like to ‘be’, and how to get there. Designed for people who are more superhuman than the average human and are looking for some much-needed TLC in their lives. With rest comes restoration; of mind, body and soul. And with restoration comes clarity of mind, met with peace of spirit. Your health is optimised and your joie de vivre rediscovered. Welcome home.

OUR COUNTRY HOME 


This year's UK summer retreat is located in Rutland; a landlocked county in the East Midlands of England, just under a couple of hours away from Kings Cross in London. We will be staying in a wonderfully relaxing 8 bed georgian house that backs onto the internationally acclaimed Rutland water in a family home lived in, and loved by the Grays.

SCROLL

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THE FOOD

Expect typical family-style dining, created using the finest local produce to energise and nourish you from within. The whole food plant-based menus will be designed and cooked by Georgina Gray, a Registered Nutritional Therapist, who will be onsite to answer any of your questions. There will be no alcohol or dairy served throughout to allow your digestive system to detox + recalibrate whilst enhancing your ability to connect deeper in various ways.

Fresh fruit, smoothies, juices and herbal teas will be served at various times throughout the day to keep you satiated + thriving.

THE AREA

 

There will be ample time to explore the local area solo or together as a group with opportunities to try your hand at wild swimming, hiking and some trail running. We’re in the UK so pack waterproofs, walking boots and clothes you don’t mind getting muddy!

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THE SCHEDULE

This is subject to change but you can expect the following

FRIDAY 13th - ARRIVAL

12pm - arrive + settle from noon onwards

 

6pm - early supper 

 

7.30pm - opening circle and welcome gathering with the TLC™ Tribe

SATURDAY 14th - SUNDAY 15th

7am - rise + shine

 

7.30 -8am -  silent mindful ramble in nature 

 

8.15-9am - root to rise gentle slow flow yoga / Natasha

 

9-9.30am - intention setting / manifestation / meditation w / Natasha

 

9.30-10.30am - family breakfast w / Georgina

 

10.45-12.30pm - TLC™ life strategy session w / Natasha

 

1-2pm - lunch w / Georgina

 

2-4pm - time to ‘be’ + find your flow rest / read / sleep / journal / connect / play / talk 

 

4-4.30pm - water / loo break tea served

 

4.30-6pm - TLC™ self-healing workshop w / Natasha

 

6-7pm - shower + freshen up

 

7-8.30pm - family dinner

 

8.30 - 9.30pm - community evening connection experiences aka sound healing / yoga nidra / star-gazing / life philosophy campfire conversations 

10pm - bed (no blue light) - candles provided

MONDAY 16TH - DEPARTURE

11am - BIG see you soon bruncheon!

 

12.30pm - closing circle + future-self meditation

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PRICE

 

£888.00 per person

(can be paid in 2-3 monthly installments)

 

 

 

 

 

 

 

 

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WHAT'S NOT INCLUDED

Travel

Additional therapies 

Alcohol

Swimming towels