CLASSES
RISE & ENERGISE
WHEN: Mondays - 8.30am-9.30am
WHAT TO EXPECT: Rise + Energise classes are dynamic, open to all and always different. Classes may include breathing exercises, meditation, chanting, analysis of alignment, and hopefully some laughter. While each class is varied, it is guaranteed you will focus your mind, enhance strength and mobility, and leave with renewed vigour inspiration and flexibility, on and off, the matt!
LOCATION: Plus X + Online
Members only
Sign up for membership here using code NKRPLUSX
WILD VINYASA FLOW
WHEN: TUESDAY 7-8am
WHAT TO EXPECT: Wild Vinyasa Flow asks you to find your own personal expression of freeflow movement through a specially curated class of mobility movements, yogic flows, cardio and conditioning. Every class is different because so are you.
LOCATION: Float Spa + Online
Members only
Sign up for membership here using code NKRFLOAT
REST & RESTORE YIN YOGA
WHEN: Friday 5-6pm
WHAT TO EXPECT: In these healing classes you will hold seemingly ‘easy’ postures for up to 3-5 minutes. As you ease into seated or reclined poses you are likely to struggle and want to move. But that is half the battle, however, once you let go you develop an inner awareness and heightened state of calm. A great way to release a stressful day, come move into stillness, self-awareness and serenity. Warning - you will sleep like a baby tonight!
Intro to Yin + Restorative Yoga: Defined in opposition to more dynamic styles of yoga (Yang), Yin helps you enter into a profound state of relaxation and mental release, as gravity does the work instead of physical power. Yin sequences create space in your joints, muscles, mind, and soul; fewer postures held for much longer. Holding these prop-supported poses for what can feel like forever opens the layers of connective tissues around your joints, releasing areas of tension that more dynamic yoga sequences do not have time to access. Yin also gives you the space to observe your thoughts and feelings without identifying with them.
LOCATION: Plus X + Online
Members only
Sign up for membership here and quote NKR1
YIN YANG
WHEN: Saturdays 09:30 - 10.45
YING YANG Description
YING YANG Description
YING YANG Description
YING YANG Description
LOCATION: SPACE Yoga Studio & Online
Sign up here (members + drop in)
IN
COMMUNITY
WHEN: Sundays 6-7.30pm
Providing sacred space and a connected community for all who seek more loving and heart centred relationships and unity with the higher self and dimensions. Weekly sessions will include: yoga nidra, channeled meditation, open Q+A and topical philosophical + spiritual education on an array of existential topics.
LOCATION: Zoom
Link + Code - sent out weekly
RETREATS
With a focus on connection and community, The TLC Retreats are immersive, transformative experiences beyond the mundane. They are an opportunity to immerse fully in healing and transformative processes based on ancient eastern and western wisdom practices, neurobiology, epigenetics, biomechanics and creativity. They provide the space away from everyday life to make significant and sustainable change happen fast. They are the route to release. The path to purpose and the ultimate time to reflect in the movement of the ‘self’ personally and interpersonally.
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